FLOW: Focus & Pomodoro

Build better focus habits with detailed stats, session history, custom focus profiles, and immersive focus sounds — now available in FLOW 1.1.

FLOW is a minimal focus timer designed to help you work with intention, stay consistent, and build better focus habits.

Start a focus session, put distractions aside, and let FLOW handle the rest. With a clean interface, Live Activities, widgets, personalized focus settings, and meaningful progress insights, everything you need to stay focused is always close by.

FOCUS YOUR WAY

Create a routine that fits how you work. Customize your focus and break durations, choose the behavior you prefer, and build Focus Profiles for different kinds of sessions.

TRACK YOUR PROGRESS

Your completed sessions are automatically saved to History. Advanced Stats help you understand your focus habits over time, see how much time you've spent focused, and follow your consistency.

STAY IN THE FLOW

Choose from ambient Focus Sounds designed to create a calm environment while you work, study, read, or simply need uninterrupted time.

ALWAYS WITHIN REACH

Keep track of your current session without opening the app.

• Live Activities on the Lock Screen • Dynamic Island support • Home Screen widgets • Pause and resume directly from supported surfaces

BUILT FOR FOCUS

FLOW keeps the experience intentionally simple. No complicated task management, unnecessary dashboards, or distracting features — just the tools that help you focus.

Features include:

• Focus, short break, and long break sessions • Custom focus and break durations • Focus Profiles • Session History • Advanced focus statistics • Ambient Focus Sounds • Live Activities • Dynamic Island • Home Screen widgets • Pause and resume controls • Automatic session behavior • Sound and haptic preferences

Whether you're studying, coding, writing, reading, or working through your daily tasks, FLOW gives you a simple space to concentrate on what matters.

Start a session. Stay focused. Find your FLOW.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/