ZTC Coaching

Log workouts, track daily check-ins and message your coach directly — everything for your ZTC Coaching programme, in one place.

ZTC Coaching is the private companion app for clients training with Zak at ZTC Coaching, St Albans — for both in-person and online coaching.

Your whole programme lives here: what to train, what you ate, how you're progressing, and a direct line to your coach.

TRAINING Follow your personal programme session by session, with target sets, reps and weight for every exercise, plus a "last time" view so you always know what to beat.

DAILY & WEEKLY CHECK-INS Log steps, food and energy each day in seconds. Submit a weekly check-in with your weight and progress photos so your coach can see the bigger picture — not just one workout.

PROGRESS YOU CAN SEE Watch your weight trend over time and drag through a before/after slider built from your own progress photos, updated automatically with every weekly check-in.

YOUR COACH, ON CALL Message your coach directly from the app. Get a push notification the moment they reply, react to your check-in, or leave you a note — plus a gentle reminder if you haven't checked in yet today.

STAY ON TRACK See your next 1-2-1 session at a glance and add it straight to your calendar. Face ID keeps your training and health data locked to you.

ZTC Coaching is invite-only — you'll need an active coaching relationship with Zak to sign in. Not yet training with ZTC Coaching? Get in touch at ztccoaching.co.uk.