Athlete Training Lab

Access your personalised training program, log sessions in real time, track your progress, and stay connected with your coach — all from your phone. Athlete Training Lab is built for athletes who train with an ATL coach, keeping you both on the same page whether you're in the gym, on the field, or training remotely.

YOUR PROGRAM, ON YOUR PHONE Your coach builds your weekly training program and it appears directly in the app. Every session includes exercises, sets, reps, rest periods, and coaching notes — tailored to your goals, your sport, and where you are in the season.

LOG SESSIONS IN REAL TIME Track weights, reps, and duration as you train. A built-in rest timer keeps you on pace, and your coach sees your results the moment you finish — no spreadsheets, no check-ins, no delays.

DAILY WELLNESS CHECK-INS Record your motivation, sleep quality, body soreness, and HRV each day. Your coach uses this data to fine-tune your program and make sure you're training at the right intensity for where your body is at.

PERFORMANCE TESTING Log speed, power, strength, and endurance test results. Track your progress across key benchmarks over time and see how your training is translating into measurable gains.

TRENDS & ANALYTICS View clear, real-time charts covering training compliance, wellness patterns, HRV trends, and performance data. Your progress is visualised and easy to understand — no digging through numbers.

MESSAGE YOUR COACH Chat directly with your coach through text, photos, and attachments. Share technique clips for feedback, ask questions about your program, and stay in sync between sessions.

GOALS & HABITS Set personal goals and build daily habits with your coach. Track your consistency over time and stay accountable to the process.

INJURY TRACKING Log injuries and monitor your recovery. Your coach can see your injury history and adjust your program to keep you progressing safely.

Athlete Training Lab is included free for all ATL coaching clients. Download the app, sign in with the account your coach has set up for you, and start training smarter.