Zone4Hove

ZONE4 Coaching App

With the Zone 4 Training App, you’ll have access to structured training designed to help you build strength, improve fitness, and stay consistent.

Everything you need is in one place — with full support from your coach.

WHAT YOU GET

• Lifestyle audit to evaluate what can be improved • Biweekly check-ins to ensure everything is on track • Goal setting to keep you focused and progressing • Structured training plans tailored to your goals • Weekly training calendar strategically planned around your schedule and availability • In-app nutrition logging to track everything going in • Connect your smartwatch to track everything going out • Track every workout and monitor your progress over time • Habit tracking to keep you consistent outside the gym • Progress tracking, including body stats and photos • Direct messaging with your coach for support and accountability • Reminders and notifications so you never miss a session • Exercise demos so you know exactly what to do

CONNECT YOUR DATA

Sync your app with:

• Apple Health • Apple Watch • MyFitnessPal • Garmin / Fitbit

So everything you do, in and out of the gym, is tracked.

THE GOAL

Stay consistent, follow the plan, and track your progress.

We handle the structure — you bring the effort.

GET STARTED

Download the app, log in, and get started today.