Athlete Ready

Track readiness, wellness, sleep, training load and fitness trends—then choose when to share your progress with a trusted coach through Coach Ready.

Understand your training, recovery and performance over time with Athlete Ready.

Athlete Ready helps athletes record daily readiness, wellness, sleep, training load and fitness performance in one organized app. The more consistently you enter information, the more useful your dashboards and trends become.

TRACK DAILY READINESS

Complete a simple check-in to record how prepared you feel to perform. Athlete Ready combines available readiness, wellness, sleep and training information into an easy-to-understand Ready Score while accounting for missing entries.

UNDERSTAND YOUR TRENDS

Explore 7-day, 28-day, 90-day and all-time trends. Review timeframe averages, trajectory, consistency and day-to-day volatility to better understand how your patterns change over time.

MONITOR TRAINING LOAD

Record training duration and session RPE to calculate training workload. Review workload ratio and week-over-week variation to understand how your recent training compares with your established patterns.

ESTABLISH FITNESS BASELINES

Track built-in and custom fitness metrics, establish personal baselines and compare new test results with previous performance. Review latest results, personal bests and changes from baseline.

SHARE WITH YOUR COACH

Create a transfer file containing your Athlete Ready profile and records, then choose when and how to share it with a trusted coach using Coach Ready. Your information is not sent automatically.

EXPLORE WITH DEMO DATA

Add 60 days of fictional demo information to explore Athlete Ready’s dashboards, trends and performance tools. Demo data can be removed without intentionally deleting your separately entered records.

YOUR INFORMATION, YOUR CONTROL

Athlete Ready stores its primary information locally on your device. Create complete backups, restore your information and decide when to share it.

Athlete Ready is intended for educational, informational, fitness-tracking and athletic-performance purposes only. It does not provide medical advice, diagnosis, treatment, injury prediction or medical clearance. Consult a qualified healthcare professional regarding medical concerns.