Reps: HRV Recovery Tracker

New: share your workouts to Strava. Reps turns your HRV, sleep and training load into a daily readiness score, then adapts your plan so you train hard on the right days.

Reps is your AI recovery and training coach. It reads your HRV, sleep, and training load, then gives you one clear number every morning — your Readiness Score — so you know exactly when to push and when to rest.

WHY REPS • Daily Readiness — HRV, resting heart rate, sleep, and recent strain combine into a single score with a plain-English reason. • Adaptive plan — your training adjusts to how recovered you actually are, not a rigid calendar. • Rex, your AI coach — ask anything about your training, recovery, or a specific workout and get a real answer based on your own data. • Fast workout logging — log sets by voice, tap the NFC tag on a machine, or find any exercise in seconds. • Muscle recovery map — see what you trained and what you've been neglecting. • Body Battery energy — know how much you've got in the tank before you commit to a session. • Share to Strava — post your Reps workouts straight to Strava.

BUILT FOR PEOPLE WHO TRAIN HARD Whether you lift, run, or do both, Reps helps you train hard on the right days and recover on the rest — so you make real progress instead of grinding yourself into the ground.

Your health data stays private, and your readiness and coaching run on your iPhone wherever it's supported.

Start free. Reps Pro unlocks unlimited AI coaching, your full readiness history, and advanced recovery insights.

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