Reps: HRV Recovery Coach

Know when to push or recover. Reps connects your health signals, workouts, meals, and sleep with a clear readiness score and coaching that fits your day.

Reps brings health, nutrition, and training together so you can decide what today calls for—push, recover, or simply keep moving.

Readiness that makes sense When your health signals are available, Reps combines HRV, sleep, resting heart rate, and recent training load into a clear score with a plain-English reason. See the trends behind it, then choose your next step.

Train with context • Build or follow a plan that adapts to how recovered you are. • Log sets quickly, review your progress, and see which muscles need attention. • Get recovery guidance before and during a workout. • Keep your workout state aligned across iPhone and Apple Watch. • Share completed workouts and routes when you choose.

Eat and hydrate with less friction • Log meals from a photo or description. • Track calories, macros, water, and caffeine in one place. • Review your day with a photo timeline and clear remaining targets.

Ask Rex Rex is your personal coach for training, recovery, and meals. Ask about your own history and get guidance grounded in the data you choose to share.

Your data, your choices Health screens leave gaps when nothing was measured. Optional coaching asks before health data leaves your phone, and you can revoke access later.

Start free. Reps Pro adds unlimited AI coaching, full readiness history, and advanced recovery insights.

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