Reps: AI Fitness & Recovery

Insights becomes your Health Report — grade, AI summary, freshness chip, and a checklist of what to fix. Apple Health-style charts throughout. Free 3-day trial.

THE ALL-IN-ONE FITNESS APP FOR APPLE WATCH

Why juggle separate apps for recovery, workouts, and nutrition? Reps combines all three — powered by your Apple Watch and AI. A smarter alternative to WHOOP, MyFitnessPal, and Fitbod — without the extra hardware or tedious manual entry.

MEET REX — YOUR AI HEALTH COACH Chat naturally with REX about your health. Ask about yesterday's meals, last week's workouts, or your sleep trends. Choose between three personality modes: Friendly, Normal, or Savage.

HEALTH REPORT, ONE TAP AWAY The Insights tab leads with your Health Report — big grade, AI summary, freshness chip, and an inline checklist of what to focus on. Auto-generates on first open and streams to your screen. A mini-card on Today keeps your grade one glance away.

10 TAILOR-MADE HOME SCREEN WIDGETS Each widget designed bespoke for its metric — HRV as 7-day variability bars, Body Battery as a real battery shape draining through the day, Sleep as the actual stage timeline of your night. Plus Readiness, VO₂ Max, Resting Heart Rate, Body Fat, Weight, Training Load, and a live-decaying Caffeine widget. Tap any widget to open its detail view.

APPLE HEALTH-STYLE CHARTS Tap any metric for clean Day / Week / Month / 6-month / Year charts with a dashed average line, soft range band, and tap-to-select tooltips. Steps shows hourly bars for the day and daily bars for the week, exactly like Apple Health.

V2 NUTRITION — REDESIGNED FROM SCRATCH The fastest way to track what you eat:

• AI photo meal logging — snap a pic, done in seconds
• Hero calorie card with TDEE surplus/deficit balance
• Quick Add strip — one tap to re-log favorites and recent meals
• Macro tracking with colored P/C/F breakdown per meal
• AI nutrition insight powered by Gemini Flash
• Water streak tracking with HealthKit sync
• Barcode scanning and food database search

CYCLE-AWARE COACHING Reps adapts everything to your menstrual cycle phase:

• Readiness scores account for hormonal fluctuations
• Weekly workout plans adjust intensity by phase
• HRV context explains luteal dips as normal, not illness
• Morning check-in tracks cycle symptoms
• AI health reports interpret metrics with cycle awareness

PERSONAL CALIBRATION Reps learns YOUR body over 90 days and calibrates every health score to your personal baselines — not population averages.

RECOVERY & READINESS TRACKING

• Morning readiness score calibrated to your baselines
• Sleep quality breakdown (REM, Deep, Light) with sleep debt
• Training load and strain monitoring
• Body battery with real-time energy tracking
• Biological age and fitness age tracking
• Stress score from live HRV data

AI-POWERED WORKOUTS

• 870+ exercises with HD images
• Plans based on YOUR recovery data
• Respects exact requests — ask for "3 sets of 10 pushups" and that's what you get
• Respects equipment and health constraints

MORNING CHECK-IN Wellness check + journal + cycle symptoms in one flow.

BUILT FOR APPLE WATCH Real-time HealthKit sync, workout tracking, complications, glanceable readiness. Breathing sessions with live HRV. Works with Series 6+, SE 2nd gen+, Ultra, Ultra 2, Ultra 3.

PRIVACY FIRST REX chat runs on Apple Foundation Models, entirely on device. Health Reports are encrypted at rest in the iOS Keychain. For cloud features Reps uses Gemini but never logs or stores your data. No account required.

WHY REPS INSTEAD OF WHOOP?

• No $30/month subscription for recovery tracking
• No extra hardware — uses your Apple Watch
• Same readiness score, body battery, strain, HRV analysis
• PLUS nutrition, AI workouts, widgets, and cycle coaching

Stop paying for 3 separate apps. Try Reps free for 3 days.

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