Lipless: Quit Nicotine Pouches

Lipless is a log for nicotine pouches. One tap per pouch, and the count is yours: no account, no ads, and nothing is sent anywhere — the diary lives on your phone.

WHAT IT DOES

One tap to log a pouch, with your brand and the strength you actually use. Fix the past — change the brand or the strength of anything you logged, or delete it, on any day. See the time since your last pouch, your clean days, your total, your best run and the days you have logged. A slip breaks the run and leaves everything else standing, because what you have already done is done.

WHAT THE EVIDENCE SAYS

A second screen shows 12 milestones about the body, each one with the study or the health authority it comes from, tappable so you can go and read it yourself.

When a figure was measured in people who smoke, or in users of tobacco snus, the card says so. That is not modesty: most of what is known about nicotine was not measured in pouch users, and an app that hides it is telling you about somebody else's body.

There is also an estimate of how nicotine and cotinine clear: a range, three states, and the day you should be clear by even if you clear it slowly. All of it worked out from published half-lives, and none of it a test result. The app says that too, on the card.

WHAT IT IS NOT

Lipless does not diagnose or treat anything and does not promise you a quit date. It does not sell pouches, list them, rank them or link to anyone who sells them. It is not affiliated with any manufacturer: brand names exist here only because you type your own.

FREE, AND WITHOUT THE USUAL CATCH

The whole log is free. No ads, no account, no subscription, no analytics and no third-party SDK of any kind. Your diary is stored on your device.

If something here is wrong — a number, a source, a translation — write to support and it gets fixed.