FIT Training & Nutrition

FIT puts food, training and recovery in one iPhone app: a calorie and macro tracker, a gym and run log, and a clear view of how it all fits together. Use it on your own, or add a coach whenever you like.

LOG FOOD IN SECONDS Scan a barcode, snap a photo or just say what you ate. Calories, protein, carbs and fat update as you go, against targets built for you. Plan the week, prep meals and cook from recipes that fit your macros.

TRAIN YOUR WAY Follow a written programme or build your own week set by set, with weight suggestions, rest timers and personal records. No gym today? Home workouts build a full session around the time and kit you have.

RUNS, HIKES AND WALKS Distance, pace and routes for runs, hikes, walks, rides and swims, with Apple Watch and Garmin sync for steps, workouts and heart rate.

RECOVER SMARTER See sleep and a daily readiness score next to your training, so you know when to push and when to rest.

GLP-1 TRACKER (NEW IN 9.0) A private logbook for your weekly or daily medication, with dose reminders, an estimated level chart, injection site rotation and side effect notes. Your GLP-1 information is never shown to friends, groups or coaches.

HABITS, FASTING AND MORE (NEW IN 9.0) Daily habits with streaks, a fasting timer, water, caffeine and alcohol totals, and cycle and blood glucose charts read from Apple Health.

WORKS WITHOUT A SIGNAL (NEW IN 9.0) Food, water, weigh-ins, runs and classes are saved on your phone and sent when you're back online.

STAY MOTIVATED Friends, leagues and groups keep you showing up. Earn FIT Points and climb from Bronze to Diamond every month.

WORKING WITH A COACH Your programme, check-ins and messages sit in the same app. Coaches run their clients from the companion FIT Coach app.

SMART INSIGHTS Get a plain-English summary of how you're doing, with sleep, training and nutrition together, not just raw numbers.

FIT is free to download. A subscription, £7.99 a month after a 14-day free trial, unlocks everything. It renews monthly until you cancel at least 24 hours before the end of the period, and you can manage or cancel it in your Apple ID settings.

Nutrition and training information is general guidance, not medical advice. The GLP-1 tracker is a logbook and does not give medical advice.

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