FitNation Coach

Your workout, your diet and your coach in one place. Log every set, tick off today's meals, send your coach a voice note when typing is too slow.

FitNation Coach puts your training and your nutrition in one place, and your coach in it with you.

YOUR WORKOUT, GUIDED Open the app and today's session is waiting — the exercises your coach chose, in order, with the weights and reps you did last time already filled in. Tick each set as you go. Rest timers, interval clocks and EMOM countdowns run in your pocket with the screen off.

YOUR DIET, WITHOUT THE MATHS Your coach builds the plan; you tick what you ate. Alternatives for every meal, so a plan survives a day that does not go as expected. Calories and protein add themselves up.

YOUR COACH, IN YOUR POCKET Message your coach with a photo, a video of a lift, or a voice note. Weekly check-ins go straight to them. When they reply, you know.

WHAT YOU CAN SEE Weight and measurements over time. Personal bests as you set them. Streaks for the habits you agreed on. Blood work, if your coach records it.

You need a coach who uses FitNation to sign in — this is not a self-guided app, and it is not a plan generator. It is the app your coach works through.