Liftva

Liftva is the weight-lifting tracker that tells you what to do next.

Log every set in seconds — weight, reps and RPE are pre-filled from last time — and Liftva turns your history into decisions: which lifts are progressing, which have stalled, and exactly what to load next session.

LOG FAST • Start from a program day, repeat your last workout, or go blank • Weight, reps and RPE pre-filled from your previous session • Rest timer on your lock screen and Dynamic Island (Live Activity) • 328-exercise library with photos, searchable by muscle and equipment • Kilograms or pounds — your history stays exact either way

A PROGRESSION ENGINE, NOT A GUESS • Estimated 1RM on every set • Hit your target reps at RPE 8 or under → load goes up 2.5–5% • Grinding at RPE 9+ two sessions running → hold the load • Stalled for three sessions → a 10% deload prescription

AI COACH (PRO) • Weekly review: wins, issues, and what to change • Per-exercise feedback when a lift goes sideways • Next-workout plan with exact loads and reps • Fatigue and volume-spike warnings before they cost you a week The numbers always come from the engine and your own data — the AI explains them, it never invents them.

PROGRAMS THAT ADAPT • Built-in programs: Push / Pull / Legs, Upper / Lower, 5x5 Strength, Beginner Full Body, Hypertrophy 4-Day • Build your own routines • Each training day recomputes next loads from its own history — applied only when you say so

ANALYTICS • Strength trends per lift, weekly volume by muscle group, personal records • A dashboard that tells you what to focus on this week

FREE VS PRO Logging, the exercise library, programs, the dashboard and personal records are free with no limits. Liftva Pro ($9.99/month, cancel any time) unlocks the AI coach and deep-dive analytics.

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