Rep Labs: Gym, Cardio & Yoga

New: Apple Watch app, rest timer on your Lock Screen, Apple Health sync, and a rebuilt cardio coach. Log every workout free — the adaptive coach comes with a 7-day trial.

Your workout, planned for you — and rebuilt after every set you log. Rep Labs is a training app with a coach's brain: log your lifting, cardio and yoga free forever, and when you want more, the coach adapts every session to how you actually perform.

Full app interconnectivity. Strength Training, Nutrition, Cardio, and Yoga all talk to each other. Calorie and Macro adjustments depending on your workouts that day, recovery-based yoga on hard workout days, and you will never get an intense run and leg day on the same day. EVERYTHING Talks Together.

Snap a meal and AI reads the macros. Snap a physique photo and AI rates every muscle group. Invite a friend into your workout and watch each other's sets land live. Log from your Apple Watch and let the rest timer run on your Lock Screen.

A COACH THAT ACTUALLY ADAPTS • Reps and weight come from your history and real strength standards — not a template • First-session calibration, mid-workout corrections, and check-ins that retune the rest of the session • Plateau detection, smart deloads, and lighter comeback sessions after time off • Press to reorder, tap to swap: every exercise has an equipment-matched alternative • Plate math, warm-up sets, supersets, ab finishers, and a rest timer with haptics and chimes

FIVE WAYS TO TRAIN • Gym strength — Push/Pull/Legs, Upper/Lower, Arnold, Full Body or your own split • Home — bodyweight and minimal-equipment programming on the same engine • Cardio — guided, segment-by-segment sessions: run/walk progressions from couch to 5K, easy, tempo and interval runs, incline walks, treadmill, bike, rower, StairMaster and HIIT, with GPS pace outdoors • Athletic — power, speed and agility days, Olympic lifts, and station circuits • Yoga — guided flows built for the time you have, with breath cues, a visible class plan, pose library, programs and a weekly goal

APPLE WATCH, LOCK SCREEN, HEALTH • Apple Watch app: log sets, run the rest timer, and record heart rate for strength and cardio sessions • Rest timer and cardio intervals as Live Activities on the Lock Screen and in the Dynamic Island • Home Screen widgets for today's workout, your week and water • Apple Health: reads sleep, HRV and resting heart rate for readiness; writes your completed workouts; counts workouts from Garmin, WHOOP, Oura, Strava and other apps through Health • Heart rate and Health data stay on your device — they are never uploaded

KNOW WHAT'S RECOVERED • A readiness score each morning from training load, sleep and HRV • A body map with every muscle ranked from Novice to Super Soldier, and recovery windows per muscle • AI physique scan — per-muscle development ratings from a photo, analyzed once and never stored • One fitness score across strength, cardio (estimated VO2max) and yoga, plus PRs, trends, measurements and a training calendar

FUEL IT RIGHT • AI photo scans — point the camera at a plate and get calories, protein, carbs and fat • Barcode and nutrition-label scanning, a full food database, recipes and meal ideas • Macro targets that move with the day's training, water tracking, and per-food health grades

NEVER TRAIN ALONE • Train Together — invite a friend to today's plan, see their sets land in real time, and cheer without leaving your workout • Post workouts to the feed — friends copy the exact session with one tap and log it with their own weights • Challenges, a leaderboard, likes, comments, direct messages, and profiles with scores and streaks

FREE FOREVER VS. COACHED Logging, tracking, Apple Watch, Apple Health and the entire social layer are free forever — no trial, no catch. The coach (adaptive plans across all five modes and the training engine behind them) is the subscription, with a 7-day free trial. Plus adds high-volume AI meal scanning and extra physique scans.

Subscriptions renew automatically until cancelled. Manage or cancel anytime from Settings.

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