The Running Tab

Today's movement, measured in lattes, sweet treats, IPAs, margaritas, and more. A beautiful glass fills as you move: tilt your phone and the liquid tilts with you.

Running Tab answers a very specific question: what did today's movement actually add up to?

Not in calories — calories are abstract. In lattes. In IPAs. In margaritas, cold brews, root beer floats, or the exact drink you build yourself.

Pick your unit of measurement from a catalog of 87 drinks with researched calorie figures — beer and cider, cocktails, wine, coffee, soda, and sweet treats. A beautifully rendered glass fills as your day adds up, complete with foam, ice, carbonation, and the right garnish. Tilt your phone and the liquid tilts with you.

WHAT IT DOES • Reads your Move ring (or active energy from Garmin, Whoop, Oura, and other trackers that write to Apple Health) • Converts your day into whatever drink you choose • Shows where it came from: every workout listed with its own contribution • 30 days of history, charted in your chosen drink • Build your own drinks: name, calories, glass shape, color, foam, ice, garnishes • Apple Watch app with the same living glass, complications, and a Smart Stack widget • Home screen widget • Light and dark themes on both iPhone and watch

WHAT IT DELIBERATELY ISN'T Running Tab is a unit conversion, not a consumption tracker. It never logs what you eat or drink, never sets targets, and never tells you what you've "earned." It's a way to picture the size of a number — nothing more, nothing less.

BUY IT ONCE One purchase, everything included. No subscription, no in-app purchases, no ads, nothing held back behind a paid tier. Every drink, both apps, all the widgets.

YOUR DATA STAYS YOURS Read-only access to Apple Health. No accounts, no analytics, no servers. Your data never leaves your device.

MADE BY A (VERY) SMALL TEAM A drink missing from the catalog? A calorie figure that looks wrong? A garnish you want that isn't there? Reach out and let me know: therunningtabapp@icloud.com. Every message reaches an actual person, and I am happy to incorporate user feedback.