Drink Tally: Alcohol Counter

One tap to log a drink, right from your home screen. Watch the background cool from green to red as you pace yourself. No account, no subscription, your data stays yours.

Drink Tally is the fastest way to answer a simple question: how much am I actually drinking?

One big button. Tap it, pick beer, wine, or liquor, done. Or skip the app entirely and log from the home-screen widget or your Apple Watch. No account, no sign-up, no subscription.

THE COLOR TELLS THE STORY The background shifts gently from calm green through amber toward red as drinks build up in your system, and cools back down as your body metabolizes them. Pace yourself and it stays green. It is discreet by design: no alarms, no shame, just a quiet cue only you understand.

BUILT FOR AWARENESS, NOT JUDGMENT

• Every drink is weighted in standard drinks: a beer counts 1.0, a typical wine pour 1.2, a cocktail or shot 1.5
• See drinks still in your system, estimated from when you logged them and an adjustable metabolism rate
• Set your own daily limit and watch your averages, totals, and drink-free days across 7, 30, and 90 days
• Forgot to log one last night? Edit any day after the fact
• Days roll over at 4 a.m., so the drink at 12:30 a.m. counts toward the evening it belongs to

EVERYWHERE YOU ARE

• Interactive home-screen widget: log a drink without opening the app
• Apple Watch app: log from your wrist, same colors, always in sync
• Lock-screen widget with your daily progress ring

PREMIUM (ONE-TIME PURCHASE, NO SUBSCRIPTION)

• Apple Health sync: every drink written to Health's Alcoholic Beverages record, private and permanent
• Oura Ring insights: see how your sleep and readiness scores differ on drinking vs. dry nights

YOUR DATA IS YOURS Everything stays on your device. We collect nothing. There are no ads, no analytics, and no account.

Drink Tally is a mindfulness tool built on population averages. It does not measure blood alcohol and is never an indicator of fitness to drive.