Hydrate: Water & Electrolytes

Water, electrolytes, salt mixes (LMNT, Liquid I.V.), and coffee all count. Track net fluid, sodium mg, and caffeine with smart pacing on iPhone and Apple Watch.

Hydrate is the calm, intelligent water & electrolyte tracker — built for real days, workouts, fasting, and everyday balance.

Most water trackers only count plain water. Hydrate tracks total fluid, sodium (mg), and caffeine so active individuals, keto dieters, sauna users, and coffee lovers get an accurate picture of their daily hydration.

ELECTROLYTE & SODIUM TRACKING • Log electrolyte mixes (LMNT, Liquid I.V., Nuun), salt water, bone broth, and custom recipes • Track daily sodium (mg) alongside net fluid intake • Direct sync to Apple Health for both Dietary Water and Dietary Sodium

EFFORTLESS BEVERAGE LOGGING • One tap to log 40+ beverage presets — water, coffee, tea, electrolytes, juices, and sports drinks • Honest hydration credit: coffee, tea, and electrolyte mixes count toward your goal based on science (Beverage Hydration Index) • Apple Watch logging built in — drink, tap, done, no phone needed • Lightning-fast widgets, Action Button, and Siri support

A GOAL THAT ACTUALLY FITS YOUR DAY • Personalized from your weight, age, and activity level • Adapts to hot weather using Apple Weather • Rises on active days using Apple Health • Smart pacing spreads your goal across your waking hours, so you finish naturally

CALM BY DESIGN • No guilt mechanics, no punitive streaks, no red "you failed" screens • Gentle, intelligent reminders that respect your wind-down before bed • Beautiful Liquid Glass interface that feels physical and alive

PRIVATE BY DEFAULT • No account required • No third-party tracking or analytics SDKs • Your data stays on your device, or syncs privately through your own iCloud

HYDRATE PRO Free covers daily logging, forever. Pro adds the depth: • Weekly reflection reports • Guided hydration & electrolyte balance programs • Daily summary export (CSV) • Longer progress history

Pro is available as a monthly or annual subscription, or a one-time Lifetime purchase. Start with a free trial on the annual plan.

Drink better. Balance your electrolytes. Feel the difference.

Terms of Use: https://alexmackenzievancouver.github.io/hydrate-support/terms.html Privacy Policy: https://alexmackenzievancouver.github.io/hydrate-support/privacy.html