Tapr - Training & Recovery

Your recovery score means nothing without context.

A 62 during a build block is normal. A 62 ten days out from your race is a warning. Tapr is the first recovery app that reads your numbers against where you actually are in your season, your load history, and the countdown to your next race.

ONE DASHBOARD, ALL YOUR DEVICES Tapr aggregates recovery, sleep, and training load from Garmin, Apple Watch, and Oura into one clean, fast dashboard. No cluttered menus, no buried metrics, no second subscription for insights your devices already collect.

RECOVERY IN BLOCK CONTEXT Tell Tapr whether you're in base, build, peak, or taper, and every score is interpreted accordingly. Accumulated fatigue during a build block reads differently than the same fatigue during race week.

TAPER MODE In the final 2–3 weeks before race day, the whole app reframes around one question: are you arriving fresh? Priorities shift from load progression to sleep, freshness, and absorbing the work you've already done.

BLOCK DEBRIEF Every week, get a summary of your current block. Did the load progress as planned? Is recovery keeping up? Should next week ease off?

BUILT FOR YOUR SEASON • Race journal with countdown and season goals • Optional sync with Intervals.icu and TrainingPeaks to enrich context with your actual plan • Morning check-in: today's score, today's session, one clear recommendation • Adjust the planned session when the numbers say ease off

WHO IT'S FOR Cyclists, runners, and triathletes who train with structure, own a Garmin (maybe an Oura or Apple Watch too), and want a clear read on recovery without paying for another wearable or learning a coaching platform.

Your devices already know how recovered you are. Tapr tells you what it means for your next training.

— Tapr requires a compatible wearable (Garmin, Apple Watch, or Oura) and account authorization to import your data. Tapr is not a medical device and does not provide medical advice. Garmin, Oura, Apple Watch, Intervals.icu, and TrainingPeaks are trademarks of their respective owners. Tapr is not affiliated with or endorsed by these companies.