tuwa

Plan and log strength workouts, adjust volume from recovery and load, and review progress without juggling a notebook, spreadsheet, and recovery app.

Tuwa is a self-coaching system for serious strength and hybrid athletes who train hard without a full-time coach.

It brings your workout plan, live logging, recovery signals, training load, and progress history into one adaptive loop, so you can decide what to do today and understand what is working over time.

FAST STRENGTH LOGGING

• Start blank or from saved training templates
• Log sets, weight, reps, RPE, and reps in reserve
• Reuse recent targets so repeated sessions are faster
• Track personal records across weight, reps, and volume

PLAN THE NEXT SESSION

• Build reusable strength workouts and future training sessions
• Import or create templates from the way you already train
• Carry forward targets without locking yourself into rigid programming
• Adjust session content when life, recovery, or readiness changes

ADAPT FROM LIVE HEALTH DATA

• Read recovery signals from Apple Health, including HRV, resting heart rate, and sleep
• Combine readiness, recent workload, and subjective check-ins
• Get plain-English guidance for whether to push, maintain, reduce volume, or recover
• Keep raw HealthKit data on device; only composite training scores sync

REVIEW YOUR PROGRESS

• See training load, recent sessions, weekly summaries, and strength progress together
• Understand how sleep, recovery, soreness, and workload relate to your training
• Spot when you are building well, stalling, or accumulating too much fatigue
• Use history to make the next week better, not just to collect charts

Tuwa is designed for the athlete who wants the discipline of a strength notebook, the awareness of a recovery tracker, and the decision support of a good training review.

Tuwa is for fitness and performance guidance only. It is not medical advice.