tuwa

See how your body responds to training. A daily readiness score from HRV, sleep & training load — now with cycle-aware recovery and full Simplified Chinese.

Tuwa turns your recovery and training load into one daily readiness picture — built for serious amateur and part-time athletes who train hard without a coach, physio, or sports-science team behind them.

Most apps track recovery OR load. Tuwa combines both, over time, so you can see how your body actually responds to training — and train smarter instead of just harder.

RECOVERY, READ HONESTLY • A daily readiness score from your HRV, resting heart rate, and sleep (via Apple Health) • Cycle-aware recovery — if you track your cycle in Apple Health, Tuwa accounts for predictable cycle-phase variation so a normal dip doesn't read as fatigue

TRAINING LOAD THAT MAKES SENSE • Acute vs chronic load (ACWR) and long-term trends • Per-session and per-muscle tracking across 33 specific muscle groups • Catch ramps in load before they become a setback

LOG FAST, SEE CLEARLY • Quick logging with a radial gesture picker — press and drag • Templates, personal records, and full history • Import workouts from text, PDF, or a photo

COACHES & ATHLETES • Optional coach mode: manage a roster, build and assign templates

YOUR DATA STAYS YOURS • Health metrics are read on-device from Apple Health; only your scores sync — never your raw health data

Now fully available in English and Simplified Chinese.

Tuwa gives you the readiness, load, and recovery guidance a support team would — for when you don't have one.