tuwa

By: 瀚文麻 App

Recovery & training load

Overview

Apple Apps Store

Version:

1.5

Last updated: 2026-06-30

Ranking

#1,771,558 ▼ 56,090

Overall

Features & Capabilities

Tuwa reads your recovery and training load, then tells you exactly how to adjust today's session — your plan, your numbers, made safe. Fully redesigned in 1.6.

Tuwa is the sports-science layer for self-coached athletes — the people who play their sport, lift, and condition in parallel, and make every training decision themselves.

You author the plan. Tuwa reads your body — HRV, resting heart rate, sleep, and accumulated training load — and tells you exactly how to run today's session: go as written, trim the top set, or hold back. Concrete numbers, not vague scores. Your plan stays yours.

Fully redesigned in 1.6: a calm, precise interface built around one clear daily reading.

TODAY'S VERDICT

A plain answer for today's session: go, adjust, or ease off
Concrete adjustments — capped top sets, trimmed back-offs — never a rewritten plan
Match awareness: log games and let nearby sessions tighten automatically
Equal-weight choices: keeping your plan as written is always one tap

READINESS FROM REAL SIGNALS

Recovery score from HRV, resting heart rate, and sleep via Apple Health
Personal baselines, not population averages
Blends in how you actually feel — the score never overrides you

ONE FATIGUE BUDGET

Court time, strength work, and conditioning tracked as one training load
Acute:chronic workload ratio (ACWR) with spike detection
Load trends that show building, stalling, or overreaching

FAST, SERIOUS LOGGING

Log sets, weight, reps, and RPE in seconds
1,300+ exercise movement bank with instant search
Templates, carried-forward targets, and automatic personal records

PRIVACY FIRST

Raw health data never leaves your device
Only composite scores sync for backup

Tuwa Pro unlocks full history, overload suggestions, custom exercises, and PR tracking. Subscriptions are managed through your Apple account and can be cancelled anytime.

Tuwa is for fitness and performance guidance only. It is not medical advice.