Kegel Trainer for Women & Core

Build strength and control with a simple daily routine for pelvic-floor and core wellness.

Guided Kegel programs take you step by step, with clear timing so you always know what to do next. Follow along with video-guided exercise sessions, then wind down with a library of meditation and relaxation audio.

What's inside:

• Guided Kegel and pelvic-floor programs for every level
• Video exercise sessions with on-screen timing
• Meditation and relaxation audio tracks
• A personal profile and progress tracking, including weekly activity and streaks
• An in-app AI assistant for your questions about wellness, workouts and your body
• Content available in many languages

Most premium content, including full programs, the complete audio library and unlimited assistant use, is available through an auto-renewable subscription (weekly, monthly or yearly; some plans may include a free trial). Payment is charged to your Apple ID; subscriptions renew automatically unless canceled at least 24 hours before the period ends, and can be managed in your App Store settings.

This app provides general wellness information and is not a substitute for professional medical advice. Consult a healthcare provider before starting any exercise program, including during pregnancy or postpartum.

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