Nucleo Kegel: Pelvic Floor

New: Custom routines and 30+ achievements! Build your own Kegel workout, strengthen bladder control, and track your pelvic floor progress every day.

Kegel trainer and pelvic floor exercises for men and women. Strengthen bladder control, ease incontinence, and support postpartum and pregnancy recovery with guided workouts.

Nucleo Kegel guides you through progressive Kegel exercises to build pelvic floor strength, muscle control, and urinary health — just a few minutes a day.

100% private — your data never leaves your iPhone.

New: Custom routines and 30+ achievements! Build your own workout and track your progress daily.

HOW IT WORKS Each session combines timed contractions and relaxation periods. Follow the on-screen coach — the app keeps rhythm with sound and vibration, so you can train with your eyes closed.

PROGRESSIVE PROGRAM • Beginner — short, gentle contractions to learn how to activate your pelvic floor muscles • Intermediate — hold contractions longer and build endurance • Advanced — long, intense contractions for maximum control • Maintenance — rotating cycles focused on endurance, strength, and speed

TRACK YOUR PROGRESS • Daily streak tracking • Weekly activity chart • Complete session history • Apple Health integration

ACHIEVEMENTS & CHALLENGES Unlock more than 30 achievements as you progress. Complete weekly challenges to earn stars and stay motivated.

CUSTOM ROUTINES Create your own routines by setting contraction time, relaxation time, and repetitions.

DESIGNED FOR YOU • Daily reminders at your preferred time • Dark mode and visual themes • Sound packs for eyes-closed training • Your workout data is stored locally

Whether you're managing incontinence, recovering postpartum, or simply building core strength, Nucleo Kegel adapts to your pace.

Take care of your body with just a few minutes a day.