Control: Kegel Coach Men

Control: Kegel Coach Men is an educational fitness app for the male pelvic floor. Build strength, awareness and control with guided sessions, progress tracking and articles drawn from peer-reviewed pelvic-health research.

WHAT'S INSIDE • Guided Kegel programs across Beginner, Intermediate and Advanced levels • A baseline test that recommends a personalised plan • Daily reminders, streaks and progress charts • A library of educational articles on male pelvic health • Optional sound, haptic and voice cues during workouts

CONTROL PRO — IN-APP PURCHASE REQUIRED Most modules, programs and articles are part of Control Pro and require a paid subscription or one-time purchase to unlock. The Free plan includes the Beginner program, one workout per day, a single reminder and basic stats. Without an active Pro purchase you will not be able to access the Intermediate or Advanced programs, the full article library, unlimited workouts or additional reminders. Subscriptions auto-renew until cancelled in your App Store account settings. A one-time Lifetime purchase is also available.

EVIDENCE BASE Programs and clinical bands are drawn from peer-reviewed sources including Dorey et al. 2005 (BJU Int), Pastore et al. 2014 (Ther Adv Urol), Faubion et al. 2012 (Mayo Clin Proc), the Cochrane reviews by Anderson et al. 2015 and Hay-Smith et al. 2011, and NHS pelvic-floor guidelines. Every citation is listed in-app under Profile › Scientific references, with a direct link to the original publication.

IMPORTANT — MEDICAL DISCLAIMER This app is for educational and fitness purposes only. It is not a medical device and does not diagnose, treat, cure or prevent any disease or condition. It is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have about a medical condition, and before making any medical decisions or starting this or any other pelvic-floor program — especially if you have a history of incontinence, pelvic pain, prostate surgery, hernia or any other condition that affects the pelvic floor. Stop exercising and consult a doctor if you experience pain, bleeding or symptoms that worsen.

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