OPTAL

Train with clearer feedback. Log every set, monitor readiness and muscle stimulus, follow progressive-overload targets, and keep your full training history.

OPTAL turns the sets you log into clear training intelligence.

Plan and log strength workouts with fast controls for weight, reps, RIR, form, side, warmups, and muscle credit. OPTAL uses your training history to help you see what is ready, what is recovering, and where progress may be stalling.

FEATURES • Guided workout logging with routines and progressive-overload targets • CNS readiness and training recommendations • Interactive muscle body map with stimulus and recovery context • Weekly stimulus, fatigue, balance, and plateau insights • Exercise history with estimated strength and top-weight trends • Live Activities for workout progress on the Lock Screen and Dynamic Island • Share cards and CSV exports • Adjustable training-engine assumptions and muscle-credit controls

OPTAL keeps workout data on your device and can back it up to your OPTAL account for recovery. The app does not include advertising or cross-app tracking.

OPTAL Pro unlocks advanced insights, detailed recommendations, engine controls, weekly planning, and additional routines. Monthly and yearly auto-renewable options are available. A free tier remains available, and your workout logs and full training history remain accessible.

OPTAL provides estimates for fitness and training purposes only. It is not medical advice and does not replace professional guidance.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/