Nestful: Pregnancy Nutrition

Now with a weekly summary: what keeps falling short, and which foods close the gap. Plus breastfeeding mode — because the rules change the day your baby arrives.

Photograph your plate. See what it gives you — and whether anything on it is worth skipping this trimester.

Iron, folate, choline and calcium, with targets that shift as you go.

No account. Your diary stays on your phone.

WHAT IT DOES

• Photo → analysis. One picture gives you the dish, the portions, and what it adds to your day.

• Safety check. Raw sprouts, undercooked meat, unpasteurized cheese, high-mercury fish — the things that are easy not to know. And just as often, the reassurance: honey is fine, cooked fish is good for you, a cup of coffee is not a problem.

• Nutrients that matter now. Not just calories — iron, folate, choline, calcium and fiber, with targets that change by trimester.

• Supplements count too. Tell it what you take, and it stops suggesting you top up what a pill already covered.

• Weekly summary. What keeps falling short across the week, and which foods close the gap.

• After the birth. Breastfeeding targets are different — less iron, more iodine and choline — and most restrictions lift. Sushi and soft cheese are back on the menu.

YOUR DATA STAYS YOURS

There is no account and no sign-up. Your diary lives on this phone. Only the photo itself is sent for analysis, and it is not stored. Export or delete everything with one button.

Nestful helps you keep track of what you eat. It is not a substitute for medical advice — talk to your provider about your own nutrition.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://flowappswizard.com/nestful/privacy