PregnantWise - Pregnancy Diet

Pregnancy is a team effort. Track 25+ nutrients, know what's safe to eat, plan meals together, and let your partner actually help. Try free for 3 days.

Track your nutrition during pregnancy and give your baby everything they need, even before they arrive. Because healthy babies don't come from storks — they come from nourished mums.

PregnantWise is the pregnancy nutrition app built for couples. Track what you eat, know what's safe, plan meals together, and make sure you and your baby are getting the right nutrients at every stage of your pregnancy journey.

— IT TAKES TWO TO BE THREE —

Whether you're the one expecting or the one supporting, PregnantWise gives each of you a dedicated experience:

Pregnant users get personalised prenatal nutrition tracking, pregnancy food safety guidance, and a pregnancy toolkit that grows week by week.

Partners get their own dashboard with real ways to help: manage shopping lists, log water and supplements, see how she's feeling, and be there from first trimester through delivery day.

One subscription covers both of you.

— KNOW WHAT'S SAFE —

Every food in PregnantWise is labeled SAFE, CAUTION, or AVOID based on NHS and ACOG pregnancy guidelines. Search from 1,575+ ingredients and know instantly whether it's safe to eat during pregnancy — no guessing, no late-night Googling.

— TRACK WHAT MATTERS —

Go beyond basic calorie counting. PregnantWise tracks 25+ nutrients per food, including pregnancy-specific ones most apps miss: choline, folic acid, iron, calcium, and DHA/omega-3. Your daily nutrition goals adjust automatically based on your pregnancy week — from first trimester through third trimester and beyond. Nutrition insights include medical disclaimers and safety context so you always know what the numbers mean.

— 348+ PREGNANCY-SAFE RECIPES —

Browse a curated library of over 348 recipes, each verified for pregnancy food safety. Every recipe includes a full nutritional breakdown so you know exactly what you and your baby are getting. Available in English and Spanish.

— WEEK-BY-WEEK INSIGHTS —

See how your baby is growing each week with detailed development guides. Get trimester-specific nutrition guides, exercise tips, and symptom management resources. Export PDF reports to share with your midwife or doctor at every prenatal visit.

— PLAN MEALS, SHOP TOGETHER —

Plan breakfast, lunch, dinner, and snacks with automatic nutritional calculations. Generate shopping lists organised into 9 categories (Produce, Dairy, Meat & Fish, Grains, Snacks, Beverages, Frozen, Cupboard, and more) that sync in real-time with your partner. Meal planning for expecting families, made simple.

— YOUR PREGNANCY TOOLKIT —

Features that appear when you need them: • Kegel exercise tracker • Supplement tracker with daily reminders • Water intake tracking • Kick counter (from week 28) • Hospital bag checklist (from week 35) • Contraction timer (from week 37)

— GUIDED FEATURE TOUR —

New to PregnantWise? An interactive 8-step feature tour walks you through your pregnancy nutrition dashboard, food safety tracker, meal planner, and pregnancy toolkit on your first launch. Get up and running in minutes.

— PARTNER SHARING WITH PRIVACY —

You decide what your partner can see and do. Toggle visibility for symptoms, weight, cravings, and more. Grant or restrict actions like logging meals and managing supplements. Your pregnancy, your rules.

— AVAILABLE IN ENGLISH & SPANISH —

Full localization with all 348+ recipes, 1,575+ ingredients, weekly guides, and trimester articles in both languages. Switch anytime in Settings.

— START FREE, UPGRADE WHEN READY —

Try PregnantWise with daily free access. Upgrade to unlock unlimited tracking, meal planning, shopping lists, partner sharing, the full pregnancy toolkit, and more.

Premium plans: • Monthly: £9.99/month • Trimester: £24.99/3 months • Yearly: £59.99/year (best value)

All plans include a 3-day free trial. One subscription covers both you and your partner.

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