PawseUp

PawseUp helps you step away from distracting apps and build healthier screen habits.

Create a rule, choose the apps or categories you want to manage, and set an usage threshold. When the limit is reached, PawseUp uses Apple Screen Time controls to shield the selected apps while animated pet companions turn your break into a calmer moment.

Features: • Custom screen-time rules • App and category selection • Adjustable usage thresholds and break durations • Animated cats and dogs during breaks • Local activity statistics • No account required • Your activity data stays on your device

PawseUp is designed to make regular breaks easier, helping you return to your day with more intention.