Scroll Block at Bedtime: Lunio

Stop the midnight doomscrolling loop.

Lunio gently pauses the apps that keep you scrolling at night and offers a short ritual instead, so you fall asleep sooner and wake up lighter.

YOUR EVENING, PROTECTED Set a wind-down window. When bedtime approaches, Lunio shields the apps that pull you in. Reach for one, and you get a calm alternative instead of another endless loop.

CHOOSE YOUR LEVEL • Gentle Pause — a soft interrupt that helps you choose rest over the scroll • Hard Block — firmer protection for nights when you need a real boundary • One emergency pass per week when life gets in the way

RITUALS THAT REPLACE THE SCROLL Breathing exercises, ambient soundscapes, and a quiet moment to put the phone down, built for the exact moment you’d normally open Instagram, TikTok, or YouTube.

SEE WHAT ACTUALLY HELPED • Evening recap of your wind-down phone use • Night streaks when you stay protected • Insights that connect scrolling habits with how you slept • Optional Apple Health sleep tracking

Lunio isn’t another generic screen-time blocker. It’s built for one job: helping you end the night well.

Download Lunio and reclaim your evenings, one night at a time.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://carlomaryska.com/lunio/privacy/