NightPause: Sleep Better

Late-night scrolling steals more than sleep. NightPause helps you pause, choose rest, and wake up feeling better — one bedtime decision at a time.

You planned to sleep. Then came “just one more video.”

NightPause helps you break the habit of late-night scrolling with a gentle pause before bedtime distractions take over.

Instead of blocking your phone, NightPause helps you make a conscious choice when it matters most — the moment you reach for another scroll.

Set your bedtime goal, choose the apps that keep you awake, and receive a calm reminder when your night scrolling begins.

Features: • Gentle bedtime pauses before distracting apps • Personalized sleep goals • Insights into your late-night scrolling habits • Weekly patterns to help you understand your behavior • Private, on-device experience designed for your wellbeing

Small choices at night create better mornings.

Start protecting your sleep today.

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By using NightPause, your agree to our privacy policy: https://www.superlike.cc/nightpause/policy/ and Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/