RedSleep App

RedSleep helps you fall asleep by replacing late-night scrolling with a simple, repeatable ritual.

Instead of relying on willpower, RedSleep guides you through a structured wind-down using red light and a consistent shutdown routine.

• Set your session duration
• Follow a short pre-sleep ritual
• Let your screen gently fade to black
• Stay off your phone during the night

Over time, your brain learns the signal: this is when we sleep.

No pressure. No guilt. Just a system that works.

RedSleep is not about doing more — it’s about finally stopping at the right moment.