SleepGuard - Better Sleep

Build a healthier sleep habit by blocking distracting apps and late-night scrolling before bedtime.

Build a healthier sleep habit by blocking distracting apps and late-night scrolling before bedtime.

Many people spend the last hour of the day scrolling through social media, watching videos, or checking messages. Research suggests that screen use before bed can negatively affect sleep quality and make it harder to fall asleep.

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