SleepLock: Bedtime App Blocker

Can't stop scrolling before bed? SleepLock auto-locks social apps 1 hour before sleep. To unlock, listen to 3 min of calming music. Better sleep, no willpower needed.

■ What is SleepLock?

"I keep scrolling through social media in bed." "I know I should put my phone down, but I can't." "I stayed up way too late because of my phone — again."

You know the problem. SleepLock is the system that solves it.

SleepLock automatically locks social media and entertainment apps 1 hour before your bedtime. If you really want to unlock them, you first have to listen to 3 minutes of calming sleep music.

■ Why the "Listen First" Approach Works

Research consistently shows that pre-sleep phone use reduces sleep quality. Blue light and stimulating content keep your brain alert, suppressing natural drowsiness.

SleepLock's BGM isn't a punishment — it's a cooldown. 3 minutes of calming sound shifts your brain from "alert mode" to "sleep mode." By the time the music ends, most people choose to just put the phone down. That's the whole point.

■ Is This You?

• You scroll through social media in bed and stay up too late • You can't stop using your phone before sleep • You sleep enough hours but still wake up tired • You set screen time limits but always override them • Your phone is ruining your sleep schedule

■ Key Features

• Scheduled Auto-Lock: Locks activate daily at your set bedtime • Sleep Music: 7 calming BGM tracks in shuffle • Gradual Unlock: After listening, choose 1–15 min temporary access • Screen Time Reports: Track your usage trends over time

■ Pro Plan

• Unlimited locked apps • Choose BGM duration (3 / 5 / 10 min) • Schedule settings • Detailed reports

■ Privacy

• All processing happens on-device • No personal data is ever sent externally • Uses Screen Time API (FamilyControls)

Privacy Policy: https://lockapp.stryde.studio/todolock/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/