Flourish: Calm for Motherhood

A daily postpartum ritual: an affirmation, a gentle check-in, and guidance matched to exactly what you logged. Private by design — it all stays on your phone.

Flourish is a daily ritual for your postpartum recovery — made for mothers, especially mothers of color, in the season everyone else calls "after."

FIVE GENTLE MINUTES A DAY Open to an affirmation. Check in — your mood, how you're feeling, what your body is doing, your energy. Then Flourish meets you exactly there.

GUIDANCE THAT MATCHES WHAT YOU LOGGED This is the heart of Flourish: education that arrives in context, so you're not googling symptoms at 3am. • Log breast engorgement → relief steps appear • Log "Anxious" → a grounding technique and the PSI HelpLine • Log incision pain → healing timelines and honest red flags Every card tells you what's normal, what helps, and exactly when to call your provider.

A RITUAL, NOT A DASHBOARD • A meditation matched to your mood — text-guided, hands-free, with living soundscapes (raindrops, ocean, fireside) • Meal ideas matched to your delivery type and recovery week — including menus from soul food, Caribbean, Latin, West African and Asian kitchens • A rotating feeding and recovery tip — nursing, pumping, combo and formula all fully supported. Fed is best. • A recovery checklist, a private journal, and trends that show your hard weeks measurably softening

BUILT KINDLY • 365+ affirmations — a full year without repeats • No streaks, ever. Moments of care only add up. • SOS page with breathing, grounding, and crisis lines — free forever • Made for real postpartum: vaginal, C-section, and complicated deliveries all get their own guidance

PRIVATE BY DESIGN No account. No cloud. No analytics. Everything you enter stays on your phone — your check-ins, your journal, your story.

FLOURISH PLUS (optional) The daily ritual is free, always. Flourish Plus adds the full libraries — every education card, all meditations, meal plans with cultural menus, full trends and insights — for $9.99/month or $59.99/year with a 7-day free trial.

Flourish offers education and comfort, not medical care. For medical concerns, your provider is always the right call. If you are in crisis, call or text 988, or reach Postpartum Support International at 1-800-944-4773.

Privacy Policy: https://minimalistmama.co/flourish-privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

From Minimalist Mama.