Mummi: 28 Day Life Reset

Struggling after birth? Mummi helps with postpartum depression, anxiety, and baby blues with daily check-ins, mood tracking, guided tasks, and a safe community for moms.

Feeling overwhelmed after birth? Whether you’re dealing with baby blues, postpartum anxiety, or postpartum depression (PPD), Mummi gives you practical tools and real support—so you don’t have to do this alone.

WHAT YOU’LL GET • Daily check‑ins to name how you feel (fast, judgment‑free). • Mood tracking with trends that reveal triggers and progress. • Sleep tracking to log duration, quality, wake‑ups, and naps—plus clear sleep insights. • Guided tasks tailored to your current mood, energy, and last night’s sleep. • Energy predictions to plan your day around what’s realistic. • Cycle‑aware insights with period prediction to understand emotional shifts. • Anonymous stories from real moms—no filters, just honesty. • Gentle notifications that encourage, not pressure. • Home‑screen widgets for one‑tap logging and support. • A safe, supportive community moderated for kindness. • A learning hub with bite‑size guides on mind, body, feeding, pelvic health, partner dynamics, and postpartum basics.

HOW MUMMI HELPS • Postpartum depression (PPD): builds tiny, sustainable habits, gives structure when motivation is low, and shows your progress visually. • Anxiety & intrusive thoughts: grounding check‑ins and short, guided routines help you re‑center. • Baby blues: normalizes the rollercoaster and steadies your days with small wins that compound. • Sleep & fatigue: track sleep to see how rest shapes mood, energy, and patience—then get gentle adjustments that fit real life. • Overwhelm & isolation: private community + anonymous posting so you can speak freely and feel less alone.

DESIGNED FOR REAL LIFE • 60‑second daily flow—because spare time is rare. • Clear “what to do next” so there’s always one doable step. • Personalization that adapts to your data over time (mood, sleep, cycle, energy). • Peace‑of‑mind privacy: share anonymously, publicly, or keep everything private. You control your story.

WHY IT WORKS Consistency beats intensity. Mummi keeps it simple: short daily check‑ins + small guided tasks + visibility into your patterns (including sleep) + a safe community. That mix builds momentum without burnout and turns “just surviving” into steady, measurable progress.

WHO IT’S FOR • New moms in the first year postpartum. • Anyone experiencing baby blues, postpartum anxiety, or PPD. • Moms who want emotional clarity, better sleep awareness, and a kinder inner voice.

FEATURES • Daily check‑ins, mood tracker, visual trends and patterns. • Sleep tracker with duration/quality, nighttime wake‑ups, naps, and sleep insights. • Personalized tasks, energy predictions, cycle‑aware insights. • Anonymous stories, moderated community, gentle reminders. • Widgets, calendar view, progress streaks, reflection prompts. • Education hub across Mind, Postpartum, Body, Feeding, Pelvic Health, Partner.

ACCESS & SAFETY • Mummi is not a substitute for professional medical or mental‑health care. • If you ever feel at risk of harming yourself or others, contact your local emergency number or a crisis hotline immediately.

WHY CHOOSE MUMMI OVER “JUST A TRACKER” Most apps collect data you never use. Mummi turns your inputs—mood, sleep, cycle, energy—into next steps you can act on today. You’ll know what’s working, what to try next, and how to make tomorrow a little lighter.

START TODAY Download Mummi:Baby blues, anxiety, or postpartum depression—whatever you’re facing, you don’t have to face it alone.

WHAT’S INSIDE • Awareness quizzes to surface patterns when days blur. • Calendar that maps mood, sleep, cycle phases, and energy. • Bedtime and wind‑down reminders that respect your rhythm. • Streaks that reward consistency (not perfection). • Reflection prompts for a clear snapshot of your day. • Partner tips to show what helps—on one screen.