Ten Fitness

Ten Fitness is the simplest way to build a daily fitness habit. Every workout is just 10 minutes, bodyweight-only, and guided step by step, so you can start right now, anywhere, with zero equipment.

WHY TEN FITNESS • 10-minute sessions that fit any schedule • No equipment, no gym, just you • Clear, animated guides for every exercise • Calm, focused design that gets out of your way

WORKOUTS FOR EVERY GOAL Choose from full-body, muscle building, strength training, weight loss, cardio, HIIT, and core & flexibility routines. Each plan is built from 20+ bodyweight exercises with smart work/rest timing, a 3-2-1 countdown, and audio cues to keep you moving.

YOUR PERSONAL AI COACH Ask anything, which muscles an exercise works, how to fix your form, or how two moves compare. The built-in Coach is grounded in Ten's exercise library, and on supported devices Apple Intelligence polishes answers privately, on-device.

STAY CONSISTENT • Daily streaks that keep you accountable • Achievements as you hit milestones • A full history of every session • Optional daily reminder so you never miss a day

APPLE WATCH Start and complete a full workout right from your wrist, timers, guidance, and haptic cues, no phone required.

MEDITATION MODE Wind down with a 10-minute guided meditation and ambient soundscapes when you need to reset.

Your data stays on your device. No account required. No tracking. Just show up for 10 minutes a day.