Motiten: 10 Minute Workout

Exactly 10 minutes. A workout adapted to your level, goal and equipment, at home or at the gym. Track progress and keep your proof private.

Want to build strength and make progress without clearing an hour from your schedule? Motiten creates a workout around your level, goal and available equipment. It lasts exactly 10 minutes from start to finish.

10 MINUTES. NO MORE. Every session includes a warm-up, eight guided intervals and a cool-down. The timer, transitions and movement cues guide you through exactly 600 seconds.

BUILT FOR BEGINNERS AND EXPERIENCED USERS Tell Motiten whether you are starting, returning or already training. It selects suitable variations, then adapts what comes next from your feedback after each movement: too hard, right or easy.

AT HOME OR AT THE GYM Train with bodyweight only or use what you actually have: a sturdy chair, resistance band or dumbbells. Change your equipment later without rebuilding your profile.

FOLLOW YOUR GOALS Build a routine, get stronger or move more comfortably. Your goal shapes the plan. Review completed workouts, your streak, current levels, weekly summary and weight trend if you choose to log it.

PROGRESS YOU CAN UNDERSTAND Motiten explains why each movement family is included. Two easy ratings can move a variation up. Two hard ratings simplify it. If you report pain, the movement stops and the variation moves down.

VISUAL GUIDANCE, CLEAR PACING Watch the movement, read the essential cues and start only when you are ready. Pause, skip and effort controls remain visible throughout the session.

YOUR PROOF STAYS PRIVATE After a workout, you can record an optional proof video up to eight seconds long. No microphone. It stays on this iPhone, is never posted automatically and can be deleted in Settings.

MADE FOR A REAL ROUTINE • No account required • Workouts available offline • Optional local reminders at the time you choose • Widget keeps the next workout and streak visible • Optional write-only workout entry in Apple Health • Profile, journal and proof videos stored locally

ACCESS The free version includes one complete adaptive workout per week. Motiten+ unlocks one adaptive workout every day. Offers and prices are loaded directly from the App Store. Purchase is optional and Restore Purchases is available.

Motiten is not a substitute for medical advice. Stop any painful movement and consult a healthcare professional if pain continues.

Start where you are. Ten minutes is enough to keep today's appointment with yourself.

Terms: https://motiten.sivflow.fr/en/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://motiten.sivflow.fr/en/privacy