One Xreflection - Calm

Find your quiet hour.

One Xreflection - Calm brings guided yoga flows, breathing patterns and ambient music together in one soft, unhurried app. Everything is available offline, so a practice never depends on a connection or a subscription screen.

18 GUIDED FLOWS From three-minute desk breaks to full restorative sessions. Each flow moves through its poses at a steady pace with clear instructions, a visible timeline and a gentle completion screen at the end. Browse by length, focus or intensity and start in one tap.

FOUR BREATHING PATTERNS Box breathing, 4-7-8, calming and energising — each with a visual pacer that expands and contracts so you can follow it without counting. Choose how long you want to breathe and let the screen guide the rest.

A CALM MUSIC SHELF Eight ambient tracks that keep playing while you move, with a mini player you can reach from anywhere in the app. Mix music with a flow or leave it running on its own.

BUILD YOUR OWN SESSION Pick the poses you like, set their order and duration, and save a personal routine you can repeat whenever you want. Your practice, arranged the way your body prefers.

PROGRESS WITHOUT PRESSURE A quiet log of what you have practised and for how long. No badges shouting at you, no streak you have to defend — just a gentle record you can look back on.

MADE TO BE CALM

• Fully offline, no connection required
• No account, no sign-up
• Soft blue interface designed to lower the noise
• Works at your own pace, day or night
• Everything stays on your device

Roll out the mat, press play and take the hour back.