Flowly - Yoga App

Yoga is easier to return to when you do not have to decide where to begin. Flowly gives you one guided practice matched to your goal and experience, ready whenever you open the app.

A PRACTICE FOR TODAY • Choose a focus: Morning, Energy, Flexibility, Wind Down, or Sleep • Follow clear pose-by-pose timing and guidance • Turn on spoken cues, haptics, or screen-awake mode when useful • Pause, save your place, and resume later

YOUR PRACTICE, YOUR WAY • Browse and search the included flow library • Build custom flows from individual poses • Reorder poses and adjust the pace of every step • Change your focus or experience level at any time

PROGRESS WITHOUT PRESSURE • Track completed practices, minutes, and your current streak • Review recent activity and personal milestones • Set an optional daily reminder using local notifications

PRIVATE AND OFFLINE Flowly works without an account or internet connection. Practice history, custom flows, preferences, and reminders stay on your device. There are no ads, analytics, subscriptions, or remote backend services in this version. You can export a portable JSON copy of your data whenever you choose.

Flowly provides general yoga and wellness guidance, not medical advice, diagnosis, or treatment. Practice within your own limits and stop any movement that causes pain or discomfort.