DryLeague: 31-Day No Alcohol

Dry January is a sport. DryLeague is how you play it with friends.

This is a bright, social 31-day challenge — not a recovery program. Count your days like game progress, watch your own numbers stack up, and climb a leaderboard with your squad.

A CHALLENGE, NOT A CONFESSION • A 31-step path with milestone badges at days 3, 7, 14, 21 and 31. • A slip doesn't erase you — you're a "restart hero", your kept days still count. No shame states, ever.

NUMBERS THAT FEEL REAL Money saved, calories skipped and better-sleep nights — computed from YOUR baseline (what you told us you normally spend and drink), not generic averages. Watch ~$300 stay in your pocket over 31 days.

BRING YOUR SQUAD (the part every rival is missing) Every major alternative is a solitary experience. DryLeague is built for groups: create a squad, share a 6-letter code, and keep each other going on a friendly leaderboard.

SHARE CARDS WORTH POSTING Milestone cards designed for Instagram stories — three styles, your day count front and center.

PANIC MINUTE A craving hits? Sixty seconds of guided breathing and your own day-1 reason, read back to you. Most cravings don't survive a minute of attention.

AFTER DAY 31 Convert your streak into year-round moderation tracking, and re-arm automatically for Sober October and next January.

For adults choosing an alcohol-free challenge. DryLeague provides informational content only and is not a substitute for professional medical advice — if alcohol feels like more than a habit, talk to your doctor.

DRYLEAGUE PLUS The full 31-day challenge, the panic minute, your money and calorie numbers and every share card are free — forever. Plus adds one thing: unlimited squads, so you can keep more than one group going at once. Auto-renewing subscription, clearly priced, cancel anytime.

Subscription: auto-renews unless canceled ≥24h before the period ends; payment charged to your Apple ID at confirmation; manage/cancel in App Store settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dryleague.com/privacy