MeSober

Know your drinking. Own your days.

MeSober is a simple, private way to track your alcohol consumption. Whether you're cutting back, doing Dry January, or just curious about your habits — this app helps you see the full picture without any fuss.

SHARE WITH FRIENDS (NEW)

Connect with friends via iCloud and share your sobriety journey! See each other's progress, cheer on streaks, and stay motivated together. Because good habits are better with support.

DRY JANUARY 2026 (NEW)

Start the new year right! Join our 31-day Dry January challenge with daily motivation and progress tracking. Even if you've already had a drink — just start now. Building awareness is the first step to building better habits.

JUST SAY IT — VOICE INPUT

Forget tedious counting and typing. Just speak naturally — "Two beers at dinner" or "Wine with friends last night" — and the app understands. It's like talking to a friend who never forgets.

SEE YOUR STORY

Your entire drinking history displayed in a beautiful calendar view. Color-coded dots reveal your patterns at a glance. Scroll back through weeks, months, or even years — it's all there whenever you need it.

BUILD STREAKS

Watch your sober days stack up. Every streak is a small victory worth celebrating, and you'll see your progress grow over time.

QUICK & CONVENIENT

• Add a widget to your home screen — log drinks without opening the app • Works with Siri — just ask! • Daily reminders so you never forget to check in

SYNCS ACROSS YOUR DEVICES

Your data follows you seamlessly between iPhone and iPad. Start logging on one device, check your progress on another.

COMPLETELY FREE

No subscription. No credit card required. No sign-up walls. No ads. Just download and use.

PRIVACY FIRST

Your data is yours. Everything stays on your device and iCloud (if enabled). We don't collect personal information, and don't sell your data.

Made for people who want to know themselves better.