Overwhelmed Mode

Overwhelmed, anxious, or frozen? Open Overwhelmed Mode for a calm, guided two-minute reset: breathe, ground, and come back to yourself. Free, offline, no account.

When your head's a mess, Overwhelmed Mode guides your next two minutes.

Open it the moment you feel overwhelmed, anxious, or frozen. No setup, no account, no endless menus! One tap and a calm, guided path back to yourself.

BREATHE A gentle animated breathing guide leads you through proven techniques, box breathing, the physiological sigh, coherence breathing and more, at a pace your nervous system can actually follow.

GROUND Simple grounding exercises like 5-4-3-2-1 and a quick body scan pull you out of the spiral and back into the present moment.

RESET A soft check-in to close: feeling better, or take another round. That's it, you leave calmer than when you opened it.

Why it earns a spot on your home screen: • Works the instant you need it, no account, no sign-up • Fully offline, nothing is sent anywhere, nothing is tracked • No streaks, no guilt, no gamification, just help when you're overwhelmed • Calm, quiet, distraction-free design

Overwhelmed Mode is free. A one-time unlock adds the full library of breathing techniques and grounding exercises, plus dark mode and extra accent colours, but the core help is always free.

Take the next two minutes.