Better Nights : Sleep & Habits

Your day shapes your sleep, and your sleep shapes your day.
Better Nights tracks daily habits, nutrition, and sleep quality together, so you can see what's connected.

I kept waking up at 2am, then 4am, and couldn't figure out why. It turned out the answer wasn't in my nights - it was in my days: the coffee at 3pm, the protein I crammed in late trying to hit a target, the water I forgot until dinner.

Staying lean in a normal modern day is hard enough without also protecting your sleep, and it's easy to assume the two aren't related. Once I started tracking what I ate and drank against how many times I got up, the connection started to show - and it kept showing me more: which habits actually moved the needle, which were just noise, and what was worth testing next... Better sleep makes the next day's habits easier to keep, and better daytime habits make the next night's sleep better - it's a loop, not two separate problems. I built Better Nights so I could keep seeing that, instead of guessing at it - better sleep at night, getting and keeping lean in the days.

The app doesn't give generic advice, it tracks what actually happens each night and each day, so you can see what's really driving the numbers.

WHAT IT TRACKS • Nighttime bathroom visits, sleep quality, bed and wake times, every morning • Optionally weight, with a clear trend over 7/30/90 days - not just a single number • Protein, calories, carbs, fat, and water, logged in seconds by voice (no tapping out, lookups, or food libraries) • Your own customizable habits - e.g. caffeine cutoff time, kitchen closed time, alcohol, salty or spicy food, water timing before bed - as simple daily experiments or habits you define yourself

LOG BY VOICE Hold a button and just say what you ate or drank - "chicken salad and a coffee" or "small glass of water at 7:30 AM" - and Better Nights estimates the protein, calories, carbs, and fat, and water volume for you. No laborious typing, no hunting through a food database mid-evening.

SEE WHAT'S CONNECTED Every morning, see last night's results next to which habits you actually kept the day before. Over time, weekly insights analyse and show whether cutting caffeine earlier, watching evening water intake, or skipping the nightcap is actually correlated with fewer wake-ups and better sleep.

YOUR OWN EXPERIMENTS Nothing is fixed. Add, remove, or rename any Habit you want to track, run it as an experiment - a time cutoff, a yes/no habit, or a daily quantity target - and Better Nights scores your consistency automatically.

WEEKLY AI INSIGHTS (Premium) Every week, get a short AI-written summary of your last 7 days - a headline, real patterns worth noticing (with small-sample caveats, no over-claims), anything your sleep notes revealed, how it compares with last week, and what to watch next week. Browse past reports anytime or share with friends as plain text.

PRIVATE BY DEFAULT Your data stays on your device. Back up or restore anytime as a plain file you control. Voice logging is optional and only sends what you say (not your name, not your account) to generate a nutrition estimate. Better Nights is a personal tracking tool, not a medical device - it doesn't diagnose or treat anything. It's built for one job: showing you, in plain terms, how today's habits and tonights sleep are interconnected.

SUBSCRIPTIONS Premium (monthly, annual) unlocks unlimited voice logging, carb & fat tracking, and a weekly AI insights report. Every subscription gets a 2-week free trial. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; cancel during the trial and you won't be charged. Manage or cancel anytime in Settings > [your name] > Subscriptions. Payment is charged to your Apple ID account.

TERMS OF USE (EULA), PRIVACY, WEBSITE, SUPPORT AND HELP Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://better-nights-web.vercel.app/privacy.html Website: https://better-nights-web.vercel.app Support: https://better-nights-web.vercel.app/support.html Getting started: https://better-nights-web.vercel.app/getting-started.html