Rested - Better Sleep

Track your sleep. Discover what improves it. See patterns you'd never notice alone. Optimize for deep, restorative sleep. Wake up energized. Better sleep starts here.

You're tired of being tired.

You sleep 7-8 hours but wake exhausted. You rely on caffeine to function. Your focus is shot. You're irritable. You know sleep is important but you have no idea why some nights are good and others are terrible.

Rested solves this. Track your sleep daily. See patterns emerge. Discover what actually improves YOUR sleep. Optimize based on data, not guesses.

HOW IT WORKS 30-Second Morning Logging Each morning, log three things:

When you slept (bedtime and wake time) How well you slept (1-10 quality rating) What factors might have affected it (caffeine, exercise, stress, etc.)

Takes 30 seconds. Builds comprehensive sleep data over time. Sleep Score Algorithm We calculate your nightly sleep score based on:

Duration (did you sleep enough?) Quality (how restorative was it?) Consistency (same schedule or erratic?)

Your score shows exactly how well you slept. Track it daily. Watch it improve as you optimize. Pattern Recognition We analyze your data and show correlations you'd never see alone: "You sleep 90 minutes longer on days you exercise." "Sleep quality 40% worse when you have caffeine after 2pm." "You sleep best when you go to bed by 10:30pm." Personalized insights from YOUR data. Not generic sleep advice. What actually works for you. Evening Wind-Down Routine Most sleep problems start hours before bed. We guide you through an evidence-based evening routine:

Dim lights to signal melatonin production Lower temperature for optimal sleep Remove screens and blue light Calm your mind

Complete the routine. Sleep better. That simple. Sleep Debt Tracking We calculate your cumulative sleep debt and show your current deficit, how it accumulated, and a recovery plan to clear it. Sleep debt compounds. Track it. Clear it. Feel dramatically better.

WHAT YOU GET

Daily sleep logging (30 seconds) Sleep score algorithm analyzing quality, duration, consistency Factor tracking to identify what affects your sleep Pattern recognition showing correlations Personalized optimization insights Evening wind-down routine builder Sleep debt calculator and recovery plans Streak tracking for consistency Comprehensive trends and analytics Unlimited historical data

WHO THIS IS FOR

Anyone chronically tired despite sleeping. People who wake exhausted after 8 hours. Professionals needing optimal mental performance. Athletes optimizing recovery. Insomniacs wanting to understand their sleep. Anyone wanting to systematically improve sleep quality.

WHY SLEEP OPTIMIZATION MATTERS

Poor sleep destroys everything: Cognitive performance: Focus, memory, and decision-making decline 30%. Physical health: Immune system weakens, disease risk increases, aging accelerates. Mental health: Anxiety and depression risk increases 300%. Weight: Appetite hormones dysregulate, metabolism slows. Longevity: Poor sleep shaves years off life. Great sleep optimizes everything. Sharp mental performance. Emotional stability. Natural energy without caffeine. Better health and faster recovery. Sleep is the foundation. Optimize it, optimize everything.

THE POWER OF TRACKING

You can't optimize what you don't measure. Most people sleep poorly because they're flying blind. Was it the coffee? The stress? The late screens? The room temperature? Without tracking, you never know. With tracking, patterns emerge. You discover YOUR sleep formula. You optimize systematically.

PRIVACY FIRST

All data stored locally on your device. No cloud sync (unless you want it). No servers. No data transmission. Your sleep data is yours. Private. Safe.

SUBSCRIPTION

All features accessed through subscription. 3-day free trial. Weekly ($4.99), monthly ($6.99), or annual ($49.99). Auto-renews unless turned off 24 hours before period ends. Manage in Account Settings.

Privacy: https://sirca.io/rested/privacy Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/