StrideUp Coach

Train with spoken coaching, smart interval timers, live step tracking, and complete strength programs built for every fitness level.

Train with structure, clear timers, and voice guidance.

StrideUp brings cardio intervals and strength coaching together in one focused fitness app. Choose a workout, set your duration, and follow the on-screen timer while spoken cues tell you when to move, rest, and begin the next stage.

CARDIO AND INTERVAL COACHING

• Build walking, jogging, and running interval sessions. • Start gently with walking before progressing to jogging and running. • Hear voice cues when each stage changes. • Track elapsed time, stage time, steps, distance estimates, and live speed.

STRENGTH AND GYM COACHING

• Follow complete full-body training sessions. • Use advanced weekly machine and cable routines. • Train chest and triceps, back and biceps, legs, shoulders, and core. • View movement sequences, coaching cues, set timers, and automatic rest timers. • Pause, resume, complete, or skip a set when needed.

YOUR PROGRESS

• Save completed workouts to your profile. • Review daily activity and weekly workout progress. • Set a weekly training goal. • Choose and replace a profile photo from your device.

BUILT FOR REAL TRAINING

• Clear exercise and rest countdowns. • A main session timer that continues through the entire workout. • Optional voice coaching and audio countdowns. • Guest access for trying workouts without creating an account. • Account and workout-data deletion controls.

StrideUp provides general fitness guidance and is not a medical service. Choose movements and intensity appropriate for your ability, use equipment safely, and stop exercising if you feel pain, dizziness, or unusual discomfort.