TNK Training

TNK is your all-in-one training and nutrition app: workouts, food, routes and community in one place, connected by K, your AI coach.

TRAIN WITH A PLAN THAT ADAPTS TO YOU • 100% personalised plan that adjusts daily to your energy, sleep and any soreness • Strength, hypertrophy, running, trail, cycling, HYROX, CrossFit and more • 400+ exercises with video and technique, reviewed one by one

EAT BETTER WITHOUT OBSESSING • Log meals with a photo, your voice or text — AI estimates and records it • Calories that adapt to your real measured energy burn, not a generic formula • Supermarket scanner: a clear traffic-light rating for any product • Recipes made for you, or imported from any website or cookbook

TALK TO K, YOUR COACH • By chat or voice, anytime • K explains every adjustment, listens, and makes real changes to your plan • Daily check-ins, reminders and a push when you need one

YOUR HEALTH, CONNECTED • Apple Health: steps, sleep, heart rate and weight sync automatically • Works with Oura, Polar, Withings, Fitbit and more • Your smart scale feeds your calorie target directly

ROUTES & COMMUNITY • Record GPS outings, routes with navigation, segments and ghost mode • Challenges, training pacts and people who push you

Try TNK free for 14 days. No commitment — cancel anytime.

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