Kinetiq: Fitness OS

Kinetiq is your fitness operating system: real training programs, nutrition tracking, and progress logging in one app. No ads, ever.

Kinetiq is your fitness operating system — training, nutrition, and progress tracking, all in one place, with no ads and no clutter.

10 REAL TRAINING PROGRAMS Not generic templates — structured, multi-week programs built for real goals: Foundation, Strength, Hypertrophy, 5x5, Bodyweight, HIIT, Mobility, Balance, Resilience, and Deload. Every program lays out exactly what to do, set by set, week by week.

FULL NUTRITION TRACKING Log food with a real USDA nutrition database, track macros against your goals, log water intake, and save your frequently-eaten foods for one-tap logging.

TRACK WHAT MATTERS Every set you log builds your history — see your personal records, your volume trends, and exactly what you lifted last time on any exercise, right from your active workout. Log body measurements over time to see the full picture.

BUILT FOR HOW YOU ACTUALLY TRAIN

• Rest timer with a real countdown, haptics, and a native chime — even with your phone locked or the ringer off
• Quick Log for logging a workout on the fly, no program required
• Exercise library with 227 curated exercises, muscle groups, and equipment tags
• Achievements and streaks that actually mean something
• PIN and Face ID app lock to keep your data private
• Offline-ready — log a workout with no signal, syncs when you're back online
• Cross-device sync — start on your phone, finish on the web

NO ADS. NO CLUTTER. NO SUBSCRIPTION TRAPS. Kinetiq is free to use. We built this because we wanted a fitness app that respects your time and your data — not one designed to keep you scrolling.

Whether you're just getting started or you've been training for years, Kinetiq gives you the structure of a real program with the flexibility to make it yours.