KinetiqLoop

New in 1.3: Apple Watch workouts, adaptive strength progression, improved outdoor tracking, and more reliable planner sync.

Train consistently — not perfectly.

KinetiqLoop is an adaptive fitness planner for busy people who want steady progress without living in the gym. Share your goal, experience, equipment, and schedule, and KinetiqLoop builds your week, guides each session, and keeps your training history organized.

WEEKLY WORKOUT PLANNER (FREE) • Adaptive Monday–Sunday plan based on your goal, available days, focus areas, and equipment • Today’s session on Home with guided sets, reps, rest timers, and coaching cues • Browse the workout catalog, Muscle Atlas, and Quick Start • Track completed workouts, strain, and consistency on Progress

DAILY PERFORMANCE PLANNER (PREMIUM) • One timeline for meals, workouts, calories, and protein • Smart meal suggestions for breakfast, lunch, dinner, and pre/post-workout slots • Log or replace meals without breaking your plan • Move workout time to fit your day • Live progress for intake, protein, and workout completion

MEALS & ENERGY BALANCE (PREMIUM) • Log meals with calorie and macro estimates • See meals on your Insights calendar • Compare intake, idle burn, workouts, and your goal target

RECOVERY & INTELLIGENCE (PREMIUM) • Recovery coaching based on readiness signals • Muscle heatmaps for trained, recovering, overloaded, and quiet areas • Fitness Age based on completed training • Mind estimates stress load from sleep, heart rate, and HRV through Apple Health • Weekly training and nutrition insights

APPLE WATCH • Track outdoor and indoor cardio with heart rate, calories, time, and route data where available • Run planned strength sessions and log sets from your wrist • Keep today’s planner session synchronized with iPhone

WORKOUTS & PROGRAMS • 60+ guided workouts filtered by goal, equipment, muscle, and time • Replace exercises based on equipment and muscle readiness • Create custom workouts and use the Exercise Library with Premium • Follow structured strength, mobility, posture, and recomposition programs

APPLE HEALTH • Optionally read sleep, heart rate, and HRV for recovery and Mind • Save completed workouts and active energy back to Apple Health

REMINDERS THAT MATCH YOUR PLAN • Meal and workout reminders tied to your daily schedule • Weekly planning and weigh-in check-ins • Optional wellness and bedtime reminders

FREE VS PREMIUM Free includes the adaptive weekly planner, planner workouts, catalog browsing, guided training, and basic progress. Premium unlocks the Daily Performance Planner, meals, energy balance, recovery coaching, Mind, muscle intelligence, Fitness Age, the full library, custom workouts, Exercise Library, and all programs.

Premium is available as a monthly or annual auto-renewing subscription through Apple In-App Purchase. Prices vary by App Store region and currency; Apple shows the final price before purchase. Cancel anytime in iPhone Settings. Restore purchases is supported.

Sign in with Apple, Google, or email. Delete your account anytime in Profile → Privacy & Data.

KinetiqLoop provides fitness planning and wellness estimates, not medical advice or diagnosis.

Support: https://kinetiqloop.app/support Email: support@kinetiqloop.app Terms of Use: https://kinetiqloop.app/terms/