TK-Coach

TK-Coach from Techniker Krankenkasse is a personalized wellbeing coach that helps you get fitter, move more, eat better, and plan time to relax. It adapts to your life with smart suggestion logic, sets specific goals, and tracks progress through self-tests and a health profile, while supporting smartwatches and fitness trackers and offering motivating tips and suitable nutrition ideas.

The app covers movement, nutrition, and stress management with diverse content—from workouts and yoga to 825+ recipes, mindfulness, and sleep guidance—plus weekly and monthly reviews and a Bonus Plan. It prioritizes privacy (anonymised data, no sharing with TK) and provides access via My TK for insured users, with guest access or coupon options for others, and supports iOS 16–18.