On Form Club: Fitness Plans

Ready to stop starting over? Get a plan that tells you exactly what to do, adapts as you progress and helps you get stronger, fitter and On Form.

BECOME SOMEONE WHO FOLLOWS THROUGH

Feel stronger. Get fitter. Make progress you can see and build consistency that lasts.

On Form Club turns the outcome you want into personalized training you can actually follow. You get a clear plan, complete workouts and the structure to keep moving forward.

START WITH THE OUTCOME

Choose what you want your training to achieve:

• Lose weight while building strength and fitness • Return confidently to training postpartum after medical clearance • Run your first 5K or set a new race PR • Prepare for HYROX, a triathlon or another event • Complete 75 Hard, improve mobility or master your first pull-up

Have a different goal? Create a custom challenge around the result you want and the strengths or weaknesses that should shape your training.

YOUR PLAN, WITHOUT THE PLANNING

Share your favorite ways to move and the time you have.

Connect Strava and your wearables so the system can learn about your activity, sleep, heart rate and readiness.

On Form Club handles the rest - creating adaptive 14-day programs built specifically for you.

As you train, completed sessions, effort and feedback give On Form Club more context. Each new block builds on what worked and adusts appropriately to keep your goal moving forward.

Your job is simple: open the app and train.

Every session includes:

• Warm-up, main set and cool-down • Effort and intensity guidance • Exercise breakdowns and coaching cues • Set, rep and weight logging for strength workouts

You always know what to do, why you are doing it and how hard it should feel.

START WITH A FREE 14-DAY BLOCK

Choose from a growing challenge collection:

• 75 Hard • Postpartum Performance Rebuild • HYROX Intro Block • GLP-1 Strength Support • 30-Day Mobility • Run 5K Without Stopping • 10% PB Improvement • First Pull-Up Project • Functional Fitness Decathlon • Swim a Mile • Row a Half Marathon • Boxing Engine Camp • Trail 10K • Vertical 1K • 10K Daily Steps • 4x4x48

Some goals begin with a daily walk. Others end at a race finishing line. Both deserve a plan that gets you On Form.

FITS THE LIFE YOU ACTUALLY HAVE

Starting from scratch? On Form Club gives you your bi-weekly structure. Already attend a Pilates class or run club? Keep it. Your plan can build around it.

When life changes, your sessions reorganize around your commitments. One disrupted day does not have to become a lost week.

MAKE PROGRESS VISIBLE

Save race times, lifting achievements, and personal bests across your sports. Track your progression and be proud of your evolution.

ACCOUNTABILITY FROM YOUR CLUB

Create a Club Group or join others. See friends’ streaks, goals and recent training, give Props when they show up and send a Nudge when their momentum needs a lift.

If you have a personal trainer, invite them as they can view or help manage your plan.

FUEL WHAT IS AHEAD

Your 14-day fueling strategy follows your training calendar, with pre-session, during-session and recovery suggestions matched to each day's demands.

24 SPORTS, ONE TRAINING LIFE

Run, pilates, lift, hike, cycle, yoga, swim, row, box, climb, HIIT, CrossFit, soccer, tennis, padel and more.

On Form Club brings your goal, plan, progress and people together - so every way you move can pull in the same direction.

IMPORTANT

On Form Club is for general fitness and wellness purposes only and is not intended to diagnose, treat, cure or prevent any disease or medical condition. Seek advice from a qualified healthcare professional before beginning a new training program if you have health concerns, are pregnant or postpartum, or are returning after injury.

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