Pelvana: Kegel Floor Trainer

Train your pelvic floor anywhere. Discreet Mode guides you by vibration alone, eyes-free and silent. 6 guided programs, no account, no subscription, fully offline.

Leaks when you sneeze, laugh or lift? A weak pelvic floor is common after birth and around menopause, and it is trainable. Pelvana guides your Kegels rep by rep, and with Discreet Mode you can train anywhere, guided by vibration alone.

Nobody talks about it, but bladder leaks, urgency and that heavy feeling after childbirth are incredibly common. You are not broken, and you do not need surgery to start feeling stronger. Your pelvic floor is a muscle group, and like any muscle it responds to consistent, progressive training. Pelvana turns that training into a simple daily habit you can actually keep.

HOW IT WORKS

• A guided timer cues you through Breathe, Squeeze and Relax on every rep.
• Clear on-screen counts and gentle haptics keep you in perfect rhythm.
• Sessions are short, focused and easy to fit into a busy day.
• No confusing jargon, no guesswork, just press start and follow along.

DISCREET MODE, TRAIN ANYWHERE

• An eyes-free mode guided by vibration patterns only.
• The screen goes dark and there is no sound, so nobody around you can tell.
• Do your Kegels at your desk, on the bus, in a meeting or in a waiting room.
• Every contract, hold and release is signalled by a distinct buzz.
• Perfect for busy mums and anyone who wants total privacy while they train.

6 PROGRESSIVE PROGRAMS

• Postpartum Recovery to gently rebuild after birth.
• Foundations to learn the basics if you are a complete beginner.
• Strength to build powerful, controlled contractions.
• Endurance to hold longer and support your core.
• Bladder Control with fast pulses for urgency and sudden leaks.
• Wellness 45+ tailored for perimenopause and menopause.

SEE YOUR PROGRESS

• Track your daily streak and stay motivated to keep going.
• Charts show your consistency and how far you have come.
• Unlock achievements as you hit new milestones.
• Optional daily reminders help you never miss a session.

MADE FOR REAL LIFE

• Fully offline, so it works on the bus, on a plane or with no signal.
• Available in 6 languages.
• Calm, clean design with no pressure and no comparison to anyone else.

PERFECT FOR

• New mums recovering after childbirth.
• Women in perimenopause or menopause noticing changes.
• Anyone dealing with bladder leaks, urgency or that heavy feeling.
• Mums-to-be preparing for birth with prenatal pelvic floor work.
• Desk workers who sit all day and want to rebuild core strength.
• Anyone who wants better bladder control and a stronger core.

YOUR PRIVACY COMES FIRST

• No account and no sign-up, ever.
• Everything stays on your device.
• We do not collect your personal data.
• No connection is needed to train.
• Your body, your data, your control.

Start today and give your pelvic floor a few focused minutes. Small, consistent sessions add up to real change in how you feel, move and live. With Discreet Mode you never need to find the perfect time or place again, because the right moment can be right now, quietly, wherever you are.

Pelvana is a general wellness and fitness app. It is not a medical device and does not provide medical advice, diagnosis or treatment. If you are pregnant, recovering from surgery, in pain or have any medical concerns, please consult a qualified healthcare professional before starting. Stop and seek help if you feel pain during any exercise, and always train within your own comfortable limits.