Brae: Breathing Exercises

40+ guided breathing exercises for anxiety, sleep, and focus — built on box breathing, 4-7-8, and the Wim Hof method. 100% offline, no account needed.

Feel calmer in under a minute. Brae is your pocket toolkit of guided breathing exercises for stress, anxiety, sleep, and focus — built on proven techniques like box breathing, 4-7-8, and the Wim Hof method.

Whatever you're dealing with, there's a breath for it.

Stress & Anxiety Ease a racing mind or a rising panic with long-exhale techniques designed to bring you back to calm in minutes.

Sleep & Wind Down Drift off faster with slow, calming rhythms like 4-7-8 breathing and deep belly breathing, made for bedtime and restless nights.

Focus & Energy Sharpen your concentration before work, push through the afternoon slump, or wake up without coffee using quick, energizing patterns.

Mindfulness & Balance Settle into stillness with coherent breathing, alternate nostril breathing, and Ujjayi (ocean breath) — classic techniques adapted for everyday life.

Anger & Overwhelm Cool down, release tension, and regain control with breathing built for the toughest moments.

What's Inside

• 40+ guided breathing exercises across every mood and goal
• Well-known techniques: box breathing, 4-7-8, Wim Hof, coherent breathing, Nadi Shodhana, belly breathing, and more
• Daily streaks to help you build a real habit
• Works fully offline — no account, no internet needed, nothing ever leaves your device

Go Further With Premium Unlock detailed stats to track your progress over time, and build your own custom breathing patterns tailored to you.

No lectures, no pressure — just your breath, whenever you need it.

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