GymLog: Gym Workout Tracker

Log your sets. On Sunday, see if it's working: a verdict, the evidence and one change for next week. The yearly plan starts with a free month for new subscribers.

GymLog works out your next weight on every set and, every Sunday, tells you straight whether you're progressing: Progressing, Mixed or Stalled, with the evidence and one change for next week.

GymLog needs a subscription after the one-minute setup. The yearly plan starts with a free month for new subscribers.

WHY GYMLOG Most gym apps record your workouts and leave the rest to you. GymLog makes the call: whether your training is working, and what to change.

THE SUNDAY CHECK-IN • One verdict on your week: Progressing, Mixed, Stalled, Too early or Not enough training, with one sentence of why • Three lights, for lifts, bodyweight and sessions, each judged against your own goal • The evidence: your main lifts' estimated one-rep max, your 7-day average bodyweight against the plan, your sessions, and a 12-week strength projection • One change for next week, such as a deload, a calorie shift or your next weight jump • Your last 8 Sundays in one strip, ready every Sunday evening. Your first verdict comes in week 3 • Share your verdict as a picture

PLANS THAT ADAPT • Five programs: Upper/Lower, Push/Pull/Legs, Full Body, Home Dumbbell and Bodyweight, 3 to 6 days a week, built around your equipment, injuries and experience • Your next weight on every set: reach the top of your rep range and the weight goes up, 2.5 kg on upper-body lifts and 5 kg on lower (5 or 10 lb). Otherwise, one more rep • Stall for three sessions and the weight drops 10% so you can build back. When two or more lifts stall, it suggests a deload • Miss a session and it moves to a later rest day • Want a different session today? Run a later day's session or catch up a missed one, right from Today • Bench taken? Swap the lift for today, or for every week after • Or build your own routine from the muscles you want to train and your equipment

LOG FAST • Every set arrives filled in, next to what you did last time • Weight and reps, in kg or lb. A rest timer after each set • Rate a set Easy, Solid or Grind while you rest, if you like • A finish card with your sets, volume, estimated calories and new records • Add your own exercises and meals in Studio

SEE THE LIFT • Licensed exercise videos from Your Move for 48 of the 50 lifts in the programs • A library of 859 exercises. 347 have a video, with steps, what to watch out for and a muscle map • 25 warm-up and cool-down moves, each with a video

FUEL • Daily calorie and protein targets that follow your weigh-ins • Log from 135 dishes across six cuisines (75 vegetarian), search for a food, or scan a barcode • Every built-in dish has its photo, nutrition and a short recipe • A day of meals planned in your cuisine. Swap a dish or log the whole day • Ideas for closing your protein gap, a fasting-window ring, a water counter and your BMI

PROGRESS • Your top estimated one-rep max, and a chart for every lift • A muscle map of what you trained this week, and your bodyweight chart • Progress photos, front and side, that stay on your phone • Every day of your history

GYMLOG PRO • GymLog needs a GymLog Pro subscription after the one-minute setup, monthly or yearly. The yearly plan starts with a free month for new subscribers • Payment is charged to your Apple Account. The subscription renews automatically unless cancelled at least 24 hours before the end of the period; manage or cancel it in your Apple Account settings • Without a subscription you can still back up your log to a file

YOURS • No account and no sign-up. Your log stays on your phone; back it up to a file and restore it • Switching from Hevy or Strong? Bring your history in from their export • Apple Health, if you connect it: weigh-ins feed your targets and check-in, sleep, resting heart rate and HRV are read against your own usual, and finished workouts can be saved • Reminders on training days and on Sunday evening • Light, dark or match your phone, and three app icons. iPhone and iPad

Terms of Use: https://www.gymlog.fun/terms