Gym Progress

Gym tracker. Build a programme with sessions. Each session has exercises. Each exercise has sets, reps and weight. Every workout logs itself automatically. Share programs

Whether you're picking up a barbell for the first time or you've been training for years, Gym Progress helps you show up, track what you did, and get a little better every week.

Build your programme, your way Create training programmes with as many sessions as you need — Leg Day, Push Day, Full Body, whatever works for you. Add exercises, set your target reps, weights and rest times, and the app takes care of the rest.

A rest timer that actually works When you finish a set, the countdown starts automatically. When rest is over, you get a beep — choose the sound and volume that suits you. No more squinting at your phone wondering how long you've been standing there.

See your progress over time Every workout is logged. The Graphs view shows how your weight, rep timing and set duration have changed over weeks and months. Watching a number go up is one of the best feelings in the gym.

New to training? Start here The app comes with a built-in Start Up programme — 8 weeks, 3 sessions per week, very light weights. The goal is not to get sore. It is to let your joints and tendons adapt safely before you start adding load. Your muscles recover in days. Your connective tissue takes weeks. Start Up protects you from the injuries that stop most beginners before they even get started.

Your data stays yours Everything is stored on your device and synced privately to your iCloud. We cannot see your data. We do not want to.

Truly Free No ads. No subscriptions. No locked features. No in-app purchases. Nothing to buy, ever. We also do not collect your data or track your behaviour — you do not pay with money you can see or with data you cannot.

Gym Progress is free because it should be.