Grace45

Track symptoms, log your cycle, and chat with an AI companion built for perimenopause and menopause. Prep for doctor visits and connect with a supportive community.

Grace45 is your companion through perimenopause and menopause — built to help you understand your body, track what's changing, and feel less alone in it.

Track what matters Log symptoms, cycles, mood, sleep, and other health metrics in one place. See patterns over time instead of trying to remember them at your next appointment.

Chat anytime Ask questions and get supportive, judgment-free answers from your AI companion — available whenever you need it, day or night.

Manage medications & HRT Keep track of medications, supplements, and hormone therapy with reminders so nothing falls through the cracks.

Walk into appointments prepared Build a list of questions for your doctor based on what you've been experiencing, so you get the most out of every visit.

Learn from real evidence Browse articles and supplement guides written to help you make informed decisions — not sold to you.

You're not doing this alone Connect with a community of women navigating the same transition, share what's worked, and ask what you're afraid to ask anywhere else.

Grace45 is here for the questions you didn't know who to ask.